Yoga Snack 2
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Description
Created By:
Duration:
0:20:57
Level:
Beginner
Tags:
Standing
,
Hips
,
Butt
,
Mum's Yoga
Props:
Blankets
,
Wall
,
Blocks
Description:
This beginners yoga snack of standing poses will help open the hips and hamstrings offering relief for the lower back. Work the feet strongly to keep the alignment in the hips. This will also help open the chest so that you breathe better. Just because you are doing standing poses doesn't mean you can forget about the arms you still have to extend out into the finger tips and keep the shoulders moving down away from your ears. You don't have to go to deep into the pose to feel the benefits, work to what your body is telling you. The key is the alignment. Good for mums once the baby is three months old.
Movements Preview
Syncs by Yogasync.tv Active
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Yoga for Hammies
Overall focus on lengthen the hammies, with various forward bends incorporated and some inversions to round the Sync off. -
Beginners
This sync has nice basic beginners poses. To learn the work of the legs, open the shoulders lengthen the spine. It has a nice seated twist on a chair, and ... -
Another Beginners
This sync is good to help build more awareness of your body from the hands and feet back into the body. You start of with shoulder and leg work and ... -
I'm Alive
A nice strong practice working the whole body that should rejuvernate the body and mind, incorporates a good range of standing, Inversion, twists and backbends. -
Shoulder and Abbs
This sequence is a good all body workout. It starts with standing postures and then moves into inversions and core strengthening movements, followed by a shoulder stand and seated twists. ... -
Stand and deliver
This sequence incorporates many standing poses, which help to build stamina and strength in the legs. By taking the understanding of the leg work you learnt in the standing postures ... -
Let Go
This sync is to help release my shoulders lower back and calm my mind down. It starts with standing and standing twist with down dog and up dog before a ... -
Play Time
Leg focused and just trying out different length of poses. Its good to have a play around sometimes. Things aren't all serious with Yoga all the time. -
Up and Go
If the body’s batteries are running on low, this sequence will help to charge them up. It starts off with some shoulder work and then moves into some standing poses ... -
Arvo Hit
This sync can be used to re-energize the body and mind. It starts of with some standing poses that have a spoken introduction and exit to the pose, with a ...
Tag Cloud
Advanced
Afternoon
American Football
Anahata
Arm Balances
Arms
Art of Aging
Asana Workshop
Asthma
Athletes
Back Ache
Back Bends
Balance
basics
Beginner's yoga
beginners
bikram yoga poses
Boosted Breakthorughs
Boosted Breakthroughs
Boosted Brealthroughs
Boosted Breaththroughs
Breathe Easier
Butt
Buttocks
Calming
Cardiovascular Fitness
Chakra's
Chest
confidence
Constipation
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