Yoga Snack 2
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Description
Duration:
0:20:57
Level:
Beginner
Tags:
Standing
,
Hips
,
Butt
,
Mum's Yoga
Props:
Blankets
,
Wall
,
Blocks
Description:
This beginners yoga snack of standing poses will help open the hips and hamstrings offering relief for the lower back. Work the feet strongly to keep the alignment in the hips. This will also help open the chest so that you breathe better. Just because you are doing standing poses doesn't mean you can forget about the arms you still have to extend out into the finger tips and keep the shoulders moving down away from your ears. You don't have to go to deep into the pose to feel the benefits, work to what your body is telling you. The key is the alignment. Good for mums once the baby is three months old.
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Tag Cloud
Advanced
Afternoon
American Football
Anahata
Arm Balances
Arms
Art of Aging
Asana Workshop
Asthma
Athletes
Back Ache
Back Bends
Balance
basics
Beginner's yoga
beginners
bikram yoga poses
Boosted Breakthorughs
Boosted Breakthroughs
Boosted Brealthroughs
Boosted Breaththroughs
Breathe Easier
Butt
Buttocks
Calming
Cardiovascular Fitness
Chakra's
Chest
confidence
Constipation
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