Yoga for Multisport 6
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Description
Created By:
Duration:
0:19:42
Level:
Moderate
Tags:
Forward Bends
,
Hamstrings
,
Hips
,
Calming
Props:
Blankets
,
Strap
,
Blocks
,
Bolster
Description:
This set of beginners sitting poses for multi sport athletes will help open the hips groins and hamstings. Depending on your flexibility and how tight the lower back is, will depend on how much height you have under your buttocks. It maybe one folded blanket or it maybe 4. It doesn't matter if these are practiced regulary then you'll find that you'll soon be taking blankets out and holding onto the toes. Make sure that you maitain the work of the both feet in these poses, as they activate the legs which will open and lengthen the muscles. This is very calming for the mind.
Movements Preview
Syncs by Yogasync.tv Active
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I'm Alive
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Shoulder and Abbs
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Tag Cloud
Advanced
Afternoon
American Football
Anahata
Arm Balances
Arms
Art of Aging
Asana Workshop
Asthma
Athletes
Back Ache
Back Bends
Balance
basics
Beginner's yoga
beginners
bikram yoga poses
Boosted Breakthorughs
Boosted Breakthroughs
Boosted Brealthroughs
Boosted Breaththroughs
Breathe Easier
Butt
Buttocks
Calming
Cardiovascular Fitness
Chakra's
Chest
confidence
Constipation
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