Wall , Bolster , Blankets , Blocks , Chair
This set of standing poses for multi sport athletes will help open the hamstrings and shoulders. For poses 3 and 4 you can use a chair to place the hands on if your hamstrings or lower back are tight. As the body opens you can change the height your hands are on. Work the legs strongly. Keep drawing the shoulder blades down the back to help keep the upper chest moving forward. By working the legs, shoulders and chest in this way, length will be maintained through the spine which helps to protect the back.
Ask Discuss Comment (0)
Syncs by Yogasync.tv Active
Yoga for Hammies
Overall focus on lengthen the hammies, with various forward bends incorporated and some inversions to round the Sync off.
This sync has nice basic beginners poses. To learn the work of the legs, open the shoulders lengthen the spine. It has a nice seated twist on a chair, and ...
This sync is good to help build more awareness of your body from the hands and feet back into the body. You start of with shoulder and leg work and ...
A nice strong practice working the whole body that should rejuvernate the body and mind, incorporates a good range of standing, Inversion, twists and backbends.
Shoulder and Abbs
This sequence is a good all body workout. It starts with standing postures and then moves into inversions and core strengthening movements, followed by a shoulder stand and seated twists. ...
Stand and deliver
This sequence incorporates many standing poses, which help to build stamina and strength in the legs. By taking the understanding of the leg work you learnt in the standing postures ...
This sync is to help release my shoulders lower back and calm my mind down. It starts with standing and standing twist with down dog and up dog before a ...
Leg focused and just trying out different length of poses. Its good to have a play around sometimes. Things aren't all serious with Yoga all the time.
Up and Go
If the body’s batteries are running on low, this sequence will help to charge them up. It starts off with some shoulder work and then moves into some standing poses ...
This sync can be used to re-energize the body and mind. It starts of with some standing poses that have a spoken introduction and exit to the pose, with a ...
Advanced Afternoon American Football Anahata Arm Balances Arms Art of Aging Asana Workshop Asthma Athletes Back Ache Back Bends Balance basics Beginner's yoga beginners bikram yoga poses Boosted Breakthorughs Boosted Breakthroughs Boosted Brealthroughs Boosted Breaththroughs Breathe Easier Butt Buttocks Calming Cardiovascular Fitness Chakra's Chest confidence Constipation
From Our Members
Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
Pregnancy Yoga Snack for Fatigue 1
<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...