When the world is shaking and creative energies are leaking out of some unseen puncture, it may at first seem unproductive. What it really is, is an opportunity to refocus the energies, concentrate on asana, go inward and sharpen the minds eye. I dedicate this practice to razor sharp forward momentum for all.
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CORE FLIGHT WITHOUT SOME REST POSES
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CORE FLIGHT WITHOUT SOME REST POSES
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Modified Lengthen Strengthen Centre
Bye bye cow face.
For me, this was great during menstruation.
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Decisiveness - A Sync to help with Quick decisions
To take a decisive, irrevocable step, especially at the start of an undertaking or project; also pass the Rubicon
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Decisiveness - with Beginners Surya
Do this!
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Saturday Afternoon Stretch Out
Short and complete. Ease aching muscles from the weeks physical activites and recentre after the chaos of shopping and cafes.
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Dedicated Monday Edited....
Added a headstand, took out repeats of boat/incline plane.
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Hips and Knees for Him, Emotions for Her
Nuture your body with this Sync that will slow down your mind and gently guide you to a place of stillness and serenity
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Consciousness Machine
In this fast paced sync, youll need to keep full attention. Tone the chakras, squeeze endocrine glands, refresh blood and lymph, balance the nervous system, strengthen bones and muscles, and ...
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Tuesday, Short n Sweet for the Morning
Surya to invoke energy flow, twists and leg lengthening to ease out stiff sleeping muscles. Head balance to switch you on for the day ahead.
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Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ... -
Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ... -
Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ... -
Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ... -
Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ... -
Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ... -
Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ... -
Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day. -
Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ... -
Short Form
short lenth -
Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
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Tuesday Challenge
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p> -
Pregnancy Yoga Snack for Fatigue 1
<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
