Triathlete 2
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Description
Created By:
Duration:
0:29:00
Level:
Beginner
Tags:
Shoulders
,
Core
,
Forward Bends
,
Hips
,
Hamstrings
Props:
Wall
,
Blocks
,
Strap
,
Blankets
Description:
Mon, Wed, Fri, This set of poses is Quick beginners poses not staying in the pose to long so that you can get an idea how each pose feels and over time you can make the poses longer or shorter if you wish. You could use some of the sitting poses before an event to help calm the mind down by just focusing in on the pose and feel the muscles release and lengthen and notice the mind calm down.
Movements Preview
Syncs by Triathlete Center
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Triathlete 1
Mon, Wed, Fri, This set of poses will help lengthen the hamstrings and open the hips and shoulders. When doing pose 3 if you find that your leg on the ... -
Triathlete 2
Mon, Wed, Fri, This set of poses is Quick beginners poses not staying in the pose to long so that you can get an idea how each pose feels and ... -
Triathlete 3
A set of beginners pose that will help open the hips and hip flexes. In pose 7 if the bent leg buttocks is to high place some support under it ... -
Triathlete 4
Tue and Thur, this Sync has beginners Twist Back bends that will help open up your psoas muscles. For poses 8,9,10, and 11 ensure that you work the legs strongly ... -
Triathlete Restorative
This is a Restorative sync that you could after a big training or event or the next day. The quick set of standing poses will help set up the hips ... -
John Newsom
Hi John here is your first sync you will need a block bolster or blanket next to your right side for pose 2 as if flows from one pose straight ... -
John Newsom 2
Hi John here is that second sync. Have got you flowing from the Downdog to Pigeon pose three times so couldn't fit in the Downdog to lunge let me know ...
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John Newsom 3
Hi John here is number 3 with pose 1 if you don't have strap take the block to the wall and have your toes against the wall and move the ...
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John Newsom 4
Still working on it
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