Blocks , Strap , Chair , Blankets , Bolster
This nurturing sequence follows a soft and expanding rhythm. It begins with restorative hip opening, moves to supported hamstring opening and reaches and expands to mountain, triangle and half moon, before softening back into a supported back bend and luscious savasana.
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Syncs by Sarsha Hood
This sequence will take your body through a wide range of movement, so that every area of your body feels heard and loved. It incorporates a flowing warm up and ...
A practice that unifies body, life force and mind so that one can navigate there way through the day with heartfelt awareness, neither craving for, nor averting away from the ...
Soft and Expanded
This nurturing sequence follows a soft and expanding rhythm. It begins with restorative hip opening, moves to supported hamstring opening and reaches and expands to mountain, triangle and half moon, ...
This sequence has been specifically designed to increase flexibility in the lower back area, while increasing core strength. And to increase flexibility in the calf and Achilles tendon area, while ...
This practice guides you through a series of movements that will bring awareness to skeletal alignment, build strength and endurance, and tone the entire body. Understanding mountain pose will give ...
I Like to Move Move It
This is an all round body love work out. Who says yoga is just lying around stretching?
A dynamic warrior clearly moves towards her goals while staying relaxed, clam and flexible. This sequence begins with Flowing Spine, to warm the body and connect you to your core ...
Advanced Afternoon American Football Anahata Arm Balances Arms Art of Aging Asana Workshop Asthma Athletes Back Ache Back Bends Balance basics Beginner's yoga beginners bikram yoga poses Boosted Breakthorughs Boosted Breakthroughs Boosted Brealthroughs Boosted Breaththroughs Breathe Easier Butt Buttocks Calming Cardiovascular Fitness Chakra's Chest confidence Constipation
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<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...