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Strap , Blankets , Blocks , Chair

Still working on it

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Syncs by Triathlete Center
  • Triathlete 1
    Mon, Wed, Fri, This set of poses will help lengthen the hamstrings and open the hips and shoulders. When doing pose 3 if you find that your leg on the ...
  • Triathlete 2
    Mon, Wed, Fri, This set of poses is Quick beginners poses not staying in the pose to long so that you can get an idea how each pose feels and ...
  • Triathlete 3
    A set of beginners pose that will help open the hips and hip flexes. In pose 7 if the bent leg buttocks is to high place some support under it ...
  • Triathlete 4
    Tue and Thur, this Sync has beginners Twist Back bends that will help open up your psoas muscles. For poses 8,9,10, and 11 ensure that you work the legs strongly ...
  • Triathlete Restorative
    This is a Restorative sync that you could after a big training or event or the next day. The quick set of standing poses will help set up the hips ...
  • John Newsom
    Hi John here is your first sync you will need a block bolster or blanket next to your right side for pose 2 as if flows from one pose straight ...
  • John Newsom 2

    Hi John here is that second sync. Have got you flowing from the Downdog to Pigeon pose three times so couldn't fit in the Downdog to lunge let me know ...

  • John Newsom 3

    Hi John here is number 3 with pose 1 if you don't have strap take the block to the wall and have your toes against the wall and move the ...

  • John Newsom 4

    Still working on it

  • Open to a healthier Groin

    This 45 miniute squence will help you to open your grion with greater awarness, Helping you  building your knowledge about this area of your body. 

From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
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