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Description
Duration:
0:34:29
Level:
Moderate
Props:
Strap , Blankets , Chair , Blocks , Bolster , Wall
Description:

Hi John here is that second sync. Have got you flowing from the Downdog to Pigeon pose three times so couldn't fit in the Downdog to lunge let me know what you think. Good for hammy's, hips and shoulders 

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Syncs by Triathlete Center
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  • John Newsom
    Hi John here is your first sync you will need a block bolster or blanket next to your right side for pose 2 as if flows from one pose straight ...
  • John Newsom 2

    Hi John here is that second sync. Have got you flowing from the Downdog to Pigeon pose three times so couldn't fit in the Downdog to lunge let me know ...

  • John Newsom 3

    Hi John here is number 3 with pose 1 if you don't have strap take the block to the wall and have your toes against the wall and move the ...

  • John Newsom 4

    Still working on it

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