Login or register to view full classes!
Cold Day Warm Up Buy Download Now
Like it Dislike it
Blankets , Strap
A gentle ride from standing to flow, upside down to right side up
Ask Discuss Comment (0)
Please Sign In or Register to make a post.
Syncs by Kali Cathie
  • Energize and Ground
    With over half the routine being in standing poses, followed by some core strengthening and inversions, finishing with a couple of twists and relaxation, this routine is designed to ground ...
  • Center and Balance
    This sync was put together with the base and sacral chrakras in mind. Both grounding and opening it will ground and balance you in this moment right here, de-stress tight ...
  • Back Bend Bomb
    Flow into back bends and out into forward bends to balance and blend body integrating at the hips.
  • Spinal Energy Flow
    Energize and feed the energy of the spine by moving it, loosening the shoulds and open the body.
  • Cold Day Warm Up
    A gentle ride from standing to flow, upside down to right side up
  • Spread Your Legs and Thread the Needle
    A woman's gift is healthy ovaries, cleanse and flush with this refreshing routine that will help you to flow and ground.
  • Soft and Expanded Playing with Three Legged Dog
    This is Sarshas Sync Soft and Expanded with Three Legged Dogg Sun Salutations added to bring some more flow to the Sync.... a good one to start the day with....
  • Shoulder Melter
    Pummel those shoulders from every angle you can with this full on shoulder routine that will work those tight muscles from every angle.
  • Shorter Shoulder Melter
    With a little less time, you can still melt the shoulders.... I've added in Bow and Camel and taken out a bunch of things just to reduce the energy level ...
  • Beginners Weekend Retreat
    A short routine to introduce you to the classics of Yoga
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal