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Beginners Course Week 9 Buy Download Now
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Blocks , Wall , Chair , Blankets , Bolster , Strap

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Syncs by Beginners Centre Yogasync
  • Beginners Course Week 1
    Tuesday, Thursday. In this sync you start with standing pose that help open the shoulders and finish with a supported back bend. By using props in this Sync it helps ...
  • Beginners Course Week 1
    Saturday This is a combination of what you have been doing through out the week standing poses and shoulder work. Notice how you feel before you practice this sync and ...
  • Beginners course week 2
    Mon, Wed, Fri. Here again we have carried on with the standing poses but some we have gone a little deeper into the pose, so listen to what your body ...
  • Beginners course week 1
  • Beginners course week 2
    Tue, Thur. Working with the shoulders again and we have just made some of the holds in the poses longer. Notice if you can start to feel the reaction in ...
  • Beginners course week 2
    Sat Here we start with standing poses that have been lengthened so you are in the poses a little longer. You finish with a couple of back bends. You should ...
  • Beginners course week 2
  • Beginners Course Week 3
    Mon, Wed, Fri. We have some new standing poses in this sync notice the different way the muscles in the legs work in these poses compared to the way they ...
  • Beginners Course Week 3
    Tue, Thu. Here we have some new poses where you are lying and sitting, if in the 1st pose you find that the straight leg hip is coming off the ...
  • Beginners Course Week 3
    Sat. A combination of what you have been doing for the last three weeks. From Mountain pose against the wall pose 3, take what you have just learnt into all ...
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
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