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Beginners Course Week 9 Buy Download Now
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Description
Duration:
0:48:17
Level:
Beginner
Props:
Wall , Blocks , Blankets , Strap , Chair , Bolster
Description:
Sat
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Syncs by Beginners Centre Yogasync
  • Beginners Course Week 1
    Tuesday, Thursday. In this sync you start with standing pose that help open the shoulders and finish with a supported back bend. By using props in this Sync it helps ...
  • Beginners Course Week 1
    Saturday This is a combination of what you have been doing through out the week standing poses and shoulder work. Notice how you feel before you practice this sync and ...
  • Beginners course week 2
    Mon, Wed, Fri. Here again we have carried on with the standing poses but some we have gone a little deeper into the pose, so listen to what your body ...
  • Beginners course week 1
    Sunday
  • Beginners course week 2
    Tue, Thur. Working with the shoulders again and we have just made some of the holds in the poses longer. Notice if you can start to feel the reaction in ...
  • Beginners course week 2
    Sat Here we start with standing poses that have been lengthened so you are in the poses a little longer. You finish with a couple of back bends. You should ...
  • Beginners course week 2
    Sun
  • Beginners Course Week 3
    Mon, Wed, Fri. We have some new standing poses in this sync notice the different way the muscles in the legs work in these poses compared to the way they ...
  • Beginners Course Week 3
    Tue, Thu. Here we have some new poses where you are lying and sitting, if in the 1st pose you find that the straight leg hip is coming off the ...
  • Beginners Course Week 3
    Sat. A combination of what you have been doing for the last three weeks. From Mountain pose against the wall pose 3, take what you have just learnt into all ...
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