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Restore and Revive longer relaxation Buy Download Now
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Description
Duration:
1:20:47
Level:
Moderate
Props:
Blocks , Strap , Blankets , Bolster , Wall , Chair
Description:

A restorative practice that can be used on those low energy days to restore, revive and rejuvenate the body. Alternatively, it can be used the day after a strong practice to ease out some muscle soreness. Comprised of supportive, restorative and easy standing movements, this Sync then finishes up with pranayama which helps balance and integrate the body and mind.

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