Login or register to view full classes!
Too Many Squats at Gym? Get Relief Here! Buy Download Now
Like it Dislike it
Blankets , Bolster , Strap

Yogasync,tv visited a yoga festival called Wanderlust on a Sunny day in Auckland, New Zealand in March 2014.  As well as lots of yoga, there was also a Crossfit taster which Claire-Bhavani joined in with TONS of squat variations.  Next day, with the DOMS - Delayed Onset Muscle Soreness, "its one of the days where I have to hold onto the walls to lower myself onto the toilet, ouch!  I made this sync to relaign the muscle fibres of the butt, groins, thighs and hamstring which are particularly sore".  

Building new muscles invloves small tears to the existing muscle and then repair in between the tears.  If we dont lengthen through the muscle at this time, then theres a chance the new growth will be squeashed up and knotted leading to postural imbalances as the skeletal structure gets pulled into misalignment by tight muscles.

If you have really tight muscles right now, this is going to hurt, in a good way, possibly a lot, so use the breath to focus.  Just notice the physical sensations and breathe through them, rather than being tempted to release.  Stay on the edge of comfort and use common sense to know when edge of comfort turns to inappropriate pain.

Ask Discuss Comment (2)
Please Sign In or Register to make a post.
Syncs by Claire Winzar
  • Work Hard, Play Hard

    After a relaxing Friday night, I made this Yogasync on a Saturday morning to rev me up for the day.  A physical challenge and deep openings, a variety of asanas ...

  • Swadhisthana Chakra Collection

    A collection of movements known to bring awareness to Swadhisthana Chakra, at the base of the throat.

    This is not a complete collection, and some poses will be working with ...

  • digitalwellbeingsolutions.com - Workplace 1


    This Yogasync is designed to bring awareness to correct posture.  Forward facing activities such as working at a desk or computer, driving, attending seated training workshops, field work, and ...

  • digitalwellbeingsolutions.com - Workplace 2

    Stress Relief

    This Yogasync will ease tension in the shoulders and spine, where stress is commonly held. The long relaxation at the end will bring new depths of wellbeing and ...

  • digitalwellbeingsolutions.com - Workplace 3



    Healthy Weight

    This Yogasync ...

  • Claire's Sadhana

    This Yogasync is designed for use as the CORE STRUCTURE of a sadhana for Claire, in preparation for a month long retreat. 

    Claire is going to use 

    Clinicians Trial Yoga 1

    In this beginner Yogasync, you will learn some of the core standing movements. Short golds of the postures are followed by ...

  • Clinicians Trial Yoga 2

    Your second introduction to Yoga with short holds in the movements.  We finish with perhaps the most important part - relaxation. 


    NB: If ...

  • Clinicians Trial Yoga 3

    In this Yogasync, you will revisit some of the poses that you have already learnt.  You will repeat the same relaxation as in the previous Clinicians Trial Yogasyncs.  You will ...

  • Clinicians Trial Yoga 4

    In this Yogasync you may start to feel more familiar with some of the movements that we are revisiting. This is an opportunity to listen closely to the audio instructions ...

From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal