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The original Taking it to Lift Off with mofifications.  If you can do a crane, are looking to advance to a side crane, whilst building all over body strength and conditioning, then this one is for you!  


Following text from Taking It To Lift Off

This Yogaysync Practice: A  heat-building practice journeys through a range of  strong standing poses, balancing poses, and twists that lead to the pinnacle poses of  Parsva Bakasana (Side Crane Pose) and Eka Pada Koundinyasana 1  (Pose Dedicated To The Sage Koundinya 1) 

Overall Mind-Body Benefits: As you practice with this yoga video, this specific sequence of postures stimulate the flow of prana, or life force, throughout your entire body, creating a improved sense of strength, energy and vitality. Think of it as a detox: As the  heat builds and you notice  your body opening, you will purify old energy and allow renewed vital energy to emerge.


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