Start with cow face and notice where you hold tension in the posture. Warm up and strengthen the whole body with sun salutations and three legged dogs, before loosening the hips, lengthening the spine and strengthening the core. When you meet cow face at the end of the Yogasync, notive if tension patterns in the lower body feel any different.
I am feeling uptight in body and emotions (a superficial stress) before creating this Yogasync. Check out the comments to see if I had a transformation!
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Work Hard, Play Hard
After a relaxing Friday night, I made this Yogasync on a Saturday morning to rev me up for the day. A physical challenge and deep openings, a variety of asanas ...
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Swadhisthana Chakra Collection
A collection of movements known to bring awareness to Swadhisthana Chakra, at the base of the throat.
This is not a complete collection, and some poses will be working with ...
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digitalwellbeingsolutions.com - Workplace 1
Posture.
This Yogasync is designed to bring awareness to correct posture. Forward facing activities such as working at a desk or computer, driving, attending seated training workshops, field work, and ...
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digitalwellbeingsolutions.com - Workplace 2
Stress Relief
This Yogasync will ease tension in the shoulders and spine, where stress is commonly held. The long relaxation at the end will bring new depths of wellbeing and ...
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digitalwellbeingsolutions.com - Workplace 3
Healthy Weight
This Yogasync ...
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Claire's Sadhana
This Yogasync is designed for use as the CORE STRUCTURE of a sadhana for Claire, in preparation for a month long retreat.
Claire is going to use
Clinicians Trial Yoga 1
In this beginner Yogasync, you will learn some of the core standing movements. Short golds of the postures are followed by ...
Clinicians Trial Yoga 2
Your second introduction to Yoga with short holds in the movements. We finish with perhaps the most important part - relaxation.
NB: If ...
Clinicians Trial Yoga 3
In this Yogasync, you will revisit some of the poses that you have already learnt. You will repeat the same relaxation as in the previous Clinicians Trial Yogasyncs. You will ...
Clinicians Trial Yoga 4
In this Yogasync you may start to feel more familiar with some of the movements that we are revisiting. This is an opportunity to listen closely to the audio instructions ...
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Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ... -
Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ... -
Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ... -
Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ... -
Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ... -
Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ... -
Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ... -
Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day. -
Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ... -
Short Form
short lenth -
Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
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Tuesday Challenge
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p> -
Pregnancy Yoga Snack for Fatigue 1
<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
