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Beginners Core and Hips Buy Download Now
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Description
Duration:
1:24:25
Level:
Intermediate
Props:
Blankets , Bolster
Description:

A beginners practice for hip releasing and core strengthening.

PS, if you dont fancy try the half crane pose (youre a complete beginner) then modify this Yogasync (platimun members only), or leave your feet on the floor and practice leaning weight into the hands and wrists and arms.  

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