Login or register to view full classes!
Get Opening and Understanding of Your Groin NU Buy Download Now
Like it Dislike it
Description
Duration:
0:51:33
Level:
Moderate
Props:
Blocks , Strap , Blankets , Wall
Description:

This 45 minute precise squence of movements is specfically designed to help you understand and gently open your groin area with saftey and greater awarness.

Every time you practice this Yogasync it will help you build your knowledge about this complex area of your body.

It is an important note that we can distinguish between the front groins and the inner groins. The front groins refer to the creases running from the hip points (the two little bony knobs a few inches to either side of the navel) diagonally down and into the pubic bone (the front bottom of the pelvis), which together form a "V" shape. The inner groins extend from the creases between the inner thighs and the perineum (the fleshy base of the pelvis). Any groin sequence should work with both these pairs of groins. Be mindful of these areas as you ease into these areas. 

Ask Discuss Comment (0)
Please Sign In or Register to make a post.
Syncs by Zenobia Groenewegen
  • Get Opening and Understanding of Your Groin NU

    This 45 minute precise squence of movements is specfically designed to help you understand and gently open your groin area ...

  • Yoga For Tight Hips plus Pigeon

    This beginner to moderate practice will move your hip joints through their full range of motion, helping to relieve tension and tightness in this area. There can be a lot ...

  • Womans General Practice NU 1

    This sync will put your body through a full range of movements. It incorporates standing movements to strengthen the legs, align the spine, and create a sense of groundedness in ...

  • Yoga for MenstruationNU

    This gentle practice will nourish you throughout you moon time, or monthly menstruation. It incorporates gentle hip opening, to soften the pelvic area, supported forward bends, twists and shoulder openers ...

  • Short Morning Wake Me Up

    This sync is especially designed for those of us who like to practice in the morning, but don't always have a lot of time. It is more beneficial to practice ...

  • Core Stability

    Core stability is imperative for aging in a healthful way. Having strong core stabilizing muscles, can help with digestive issues, pelvic floor issues, lower back issues and help prevent often ...

From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal