Boat pose is great for the digestive system and strengthening the spine. Bridge pose expands the lungs for healthy airways, plus strengthens the legs.
If the boat pose feels too strong on the back, then bend your knees.
Can you be a boat, balanced on the water, or will some waves make your boat sway?
In the bridge pose, you could leave both feet on the floor.
Coming in from the sea, the boat cruises the river on its way home. You are the gate and lifting your leg opens the gate for the boat to go under. Can the bridge (hips) stay level as the gate goes up??
Schools - Dog and Tree for Focus - 7 mins
The downward dog is very calming and as the head is down, it turns the attention away from external stimulus. Follow with a balance pose ...
Schools - Mid Class Chair Stretch & Refocus -4min
Avoid postural imbalances by taking a twist and bringing attention to the spine. The twist also keeps the chest open during a day of forward facing (slumping) ...
Schools Yoga - Boat Under Bridge - 6 mins
Boat pose is great for the digestive system and strengthening the spine. Bridge pose expands the lungs for healthy airways, plus strengthens the legs.2 Minute Work Yoga - Reverse to Extended Prayer
Get out the seat and release tension accross the whole upper body with these simple movements.Work Yoga Demo
Playlist for Yoga At Work!Schools - Sun Burst - 8 Minutes
If you can feel the tension rising, use movement to transform from uptight to focused and energized. As these movements spread energy throughout the body, it can also ...Modified Beginners Wk1, Day 6
A longer relaxation.Schools - 5 Pose Succinct Sync - 7mins
This Yogasync has a great range of beginner’s movements with short holds. Stretch and strengthen the whole body.
Dialogue for ...Schools - For Tight Muscles - 10mins
This Yogasync warms up with whole body first and then lengthens the spine, hamstrings, back, and buttocks.
Dialogue for ...Schools - Kitten, Puppy, Downward Dog
The movements here are helpful for healthy spines and for getting fresh blood to the brain. A healthy spine is ...
Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
Pregnancy Yoga Snack for Fatigue 1
<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...