Login or register to view full classes!
Workplace Wellbeing Yoga 1 - Posture Buy Download Now
Like it Dislike it
Description
Duration:
0:42:53
Level:
Beginner
Props:
Blankets , Strap , Blocks , Wall
Description:

Whether it's just you working alone at home or a group of you from the office wanting to try yoga together once a week, this Workplace Wellbeing yoga is for you.  At less than 45 minutes for a complete Yoga session, you still have time to change your clothes and grab your sandwich on the way back to the desk.  If the boss protests at you taking time out to do this, then hit Google for the mounting evidence of the benefits of yoga for the workplace.

All you need is a space (make sure you've booked a room and a computer, a projector if you have one) , a strap (or belt), and a mat.  A block is used in one pose, but if you don’t have a block at work, or a thick book, then you can do the pose (Bridge) without.  

This first Yogasync in the series is designed to bring awareness to correct posture.  Forward facing activities such as working at a desk or computer, driving, attending seated training workshops, field work and more, all create imbalances in the body (tight front hips, tight hamstrings, rounded shoulders, weak cores, protruding lower bellies, sciatica and sore backs).  This Yogasync allows you to commence correction of these imbalances and bring body awareness into daily life activities.  When you do Yoga regularly, your body gets intelligent and holds that intelligence when you are not on the mat - this will protect you from future injuries and relieve any pain you already have.

 

Note about 2nd Movement - Crocodile:  If you have not been strengthening your core lately, then this is the best move for you! It will support the structure of your spine, preventing and relieving back pain, with the added bonus of trimming the waist. If you are new to crocodiles, start with this shorter version. If full crocodile with knees off the floor is too strong for you at this time, then try doing it with your knees on the mat as well, body in a straight line from your shoulders, through the hips and into the knees.  If you experience any great discomfort in your lower back, then come back to all fours. Build up gradually.  

Ask Discuss Comment (0)
Please Sign In or Register to make a post.
Syncs by Team Yogasync
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • General Intermediate Yogasync 101

    A good over all General Yogasync that has all of the components for a full yoga experience. It includes a nice all over balance of cardio, strength, inversions and relaxation. ...

  • Yoga for Pregnancy First Trimester
    How a woman feels in her first trimester of pregnancy varies greatly in each individual. Technically you can do any of the postures that you normally practise, when not pregnant. ...
  • Yoga for Surfers Beginners
    This sync will help those of you who are new to yoga and love to surf! This sync is an all round workout, for the body and mind. It focuses ...
  • Yoga for Concentration
    This sync is designed to help the mind to concentrate. It consists of balancing poses, which help to still and quieten the mind, Forward Bends, which flush the brain with ...
  • Yoga for Wellbeing 101
    A good overall beginners yoga class for general well-being. It includes some standing movements , then to the floor to ease the back and hips off. Followed by a good ...
  • Yoga for Pregnancy Third Trimester
    This practise is specifically designed for woman in their third trimester of pregnancy. It opens with cat and dog tilts which are useful to practise to help ensure good placement ...
  • Yoga for Skiing Beginners
    This sync will help those of you who are new to yoga and love to ski! This sync is an all round workout, for the body and mind. It focuses ...
  • Yoga for Asthma
    Asthmatic symptoms are often caused by stress or allergies, and cause the airways of the lungs to constrict. This practise includes restorative postures too sooth and calm the nervous system ...
  • Yoga for Golf
    This sync will guide you through a series of postures that may help improve, and benefit your game of golf. Golf is a very asymmetrical game, and can cause imbalance ...
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal