Login or register to view full classes!
Core Flight Buy Download Now
Like it Dislike it
Description
Duration:
1:18:34
Level:
Intermediate
Tags:
Props:
Strap , Blocks , Blankets , Bolster
Description:
Arm balances do not require brute strength they require a balance of flexibility, strength, courage and persistence. Often woman feel that there is no way they can achieve crane as they do not have the upper body strength. Men on the other hand, have the upper body strength but often lack the flexibility. This practice will help you build strength not only in your upper body but in your core as well, which is key to lift off. Then, to create some balance in the body the hips will be opened. Open hips will help you to get your knees by your armpits, key for staying centered once in flight. The final ingredients, of courage and persistence that need to be added, can only be added by you. Taking flight might not happen today, but with courage and persistent practice one day you will soar above the earth with grace and ease.
Original Sync:
Last Modification:
Ask Discuss Comment (0)
Please Sign In or Register to make a post.
Syncs by Sandra Curtis
  • Sandi's whole body
  • Sandi's Core and legs
    Core movements and leg movements
  • Sandi's Stretch & Relax
  • Sandi's solid sync
  • Sandi's whole body 2
  • Sandi's Core and legs

    Core movements and leg movements

  • Sandi's Core and legs 2

    Core movements and leg movements

  • Sandi's whole body 3
  • Sandi's Core & Legz

    Core movements and leg movements

  • Sandi's Core & Legs

    Core movements and leg movements

From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal