Core Flight skc
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Description
Created By:
Duration:
1:04:25
Level:
Moderate
Props:
Strap
,
Blocks
,
Blankets
Description:
Arm balances do not require brute strength they require a balance of flexibility, strength, courage and persistence. Often woman feel that there is no way they can achieve crane as they do not have the upper body strength. Men on the other hand, have the upper body strength but often lack the flexibility. This practice will help you build strength not only in your upper body but in your core as well, which is key to lift off. Then, to create some balance in the body the hips will be opened. Open hips will help you to get your knees by your armpits, key for staying centered once in flight. The final ingredients, of courage and persistence that need to be added, can only be added by you. Taking flight might not happen today, but with courage and persistent practice one day you will soar above the earth with grace and ease.
Original Sync:
Last Modification:
Movements Preview
Syncs by Sandra Curtis
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Sandi's whole body
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Sandi's Core and legs
Core movements and leg movements -
Sandi's Stretch & Relax
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Sandi's solid sync
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Sandi's whole body 2
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Sandi's Core and legs
Core movements and leg movements
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Sandi's Core and legs 2
Core movements and leg movements
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Sandi's whole body 3
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Sandi's Core & Legz
Core movements and leg movements
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Sandi's Core & Legs
Core movements and leg movements
Tag Cloud
Advanced
Afternoon
American Football
Anahata
Arm Balances
Arms
Art of Aging
Asana Workshop
Asthma
Athletes
Back Ache
Back Bends
Balance
basics
Beginner's yoga
beginners
bikram yoga poses
Boosted Breakthorughs
Boosted Breakthroughs
Boosted Brealthroughs
Boosted Breaththroughs
Breathe Easier
Butt
Buttocks
Calming
Cardiovascular Fitness
Chakra's
Chest
confidence
Constipation
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