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Short Spring Flow Buy Download Now
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Blankets , Bolster , Wall , Chair

Spring is a time of new life and infinite possibilities. As the buds on the trees blossom and spring flowers bloom it is easy to connect with the vibrant flow of life. This energizing short flow sequence will help you to celebrate the infinite unfolding of life when you are short on time. Firstly you will be connected to your breath and then celebrate the sun with some salutations. You will then be guided into joyous handstands, handstand variation and revolved headstand to help flush toxins from the body. Revolved belly pose follows to quieten the mind in preparation for nourishing legs up the wall.

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