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Blankets , Bolster , Blocks , Wall

It doesn’t matter how flexible you are, it doesn’t matter how much time you have given to yoga in the past, beginning today, right now, embrace the practice of yoga. Reconnect with your inner being, shut out the world and reflect while rejoicing on the pleasure of moving, the gentle stillness, feel yourself becoming stronger, more vital, energized and open to the world of possibilities.

This sequence accompanies the article at http://yoga.org.nz/blog/2015/yoga-healing-fix-that-broken-heart/

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