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3 Courses

One Week of Yoga Lessons Online

These online yoga lessons take you through a journey of the body over a week. Great for a busy lifestyle as the longest class is 45 minutes. This course is only 1 week long and can be repeated weekly for as long as it takes to master and once these Yogas routines are mastered. If you are a Platinum Member you can claim the Classes and slowly...

1 week

Daily Beginner Yoga Course - The Fundamentals

Below is what could be the most detailed comprehensive beginners Yoga video course on the web.   This series serves as a comprehensive introductory guide to some of the most beneficial yoga poses for...

12 weeks

Pregnancy Yoga For Beginners

This series serves as a comprehensive introductory guide to the safest and beneficial yoga poses that will support you through your pregnancy.  You will find that it tracks with you as your baby grows and as your practice grows, while taking into account the fluctuations that happen in your body, emotions and energy...

38 weeks

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