Login or register to view full classes!
Torso Twist On A Chair Buy Download Now
Like it Dislike it
Description
Duration:
0:03:56
level:
1
Props required:
Chair
Movement Type:
Seated
Sub Movement Type-A:
Twist
Sub Movement Type-B:
Shoulders
Main Anatomical Focus:
Shoulders
Secondary Anatomical Focus:
Upper Back
Physiological Focus:
Digestive System, Excretory System, Muscular System
Therapeutic Focus:
Constipation, Digestive Issues, Neck Pain, Stress
Benefits:
Backache, along with stiffness across the shoulder girdle and through the neck will be relieved. The long muscles each side of the spine are made pliable, as are all the muscle fibres around the neck, shoulders and across the back. Twists squeeze the abdominal organs, so upon release, these vital organs receive freshly oxygenated blood, promoting healthy digestion. Twisting whilst seated on the chair does not require intense flexion at the knee joint, making this movement safe for the elderly and for those with a knee injury. Menstruating and pregnant women can take this twist with no risk of harm.
Contraindications:
Do not practise this movement if you are suffering from diarrhoea, headache or Insomnia
Description:
Not Available
Ask Discuss Comment (0)
Please Sign In or Register to make a post.
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal