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Torso Stretch On A Block Near A Wall Buy Download Now
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Description
Created By:
Duration:
0:03:41
level:
1
Props required:
Blocks, Wall
Movement Type:
Seated
Sub Movement Type-A:
Kneeling
Sub Movement Type-B:
Shoulders
Main Anatomical Focus:
Hip Flexors
Secondary Anatomical Focus:
Shoulders
Physiological Focus:
Digestive System, Excretory System, Muscular System
Therapeutic Focus:
Lower Backache
Benefits:
This movement is fantastic at relieving tightness in the neck and shoulders, as well as in the lumbar spine. This movement also strengthens the Lower Back and keeps the waist muscles firm.
Contraindications:
Do not practise this movement if you are suffering from diarrhoea or if you have a serious knee injury
Description:
Beginners 36sec hold each side. Twisting using the wall to help with alignment. Strengthens the lower back.
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