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Torso And Leg Stretch On A Stool Buy Download Now
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Description
Duration:
0:04:05
level:
1
Props required:
Stool
Movement Type:
Standing
Sub Movement Type-A:
Twist
Sub Movement Type-B:
Shoulders
Main Anatomical Focus:
Spine
Secondary Anatomical Focus:
Upper Back
Physiological Focus:
Digestive System, Excretory System, Muscular System
Therapeutic Focus:
Constipation, Digestive Issues, Neck Pain, Stress
Benefits:
Using the stool to twist in this manner is a variation of seated torso and leg stretch, where one leg is bent and the other is straight. Here, those who have tight hamstrings, thus finding it difficult to maintain a straight spine whist sitting on the ground, will experience the positive effects of a twisting movement without harm.
Contraindications:
Do not practise this movement if you are suffering from diarrhoea or if you have a serious knee injury
Description:
Not Available
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