Standing forward bend with Hands under feet
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Description
Created By:
Duration:
0:01:58
level:
6
Props required:
Not Required
Movement Type:
Standing
Sub Movement Type-A:
Forward Bend
Sub Movement Type-B:
Hamstrings
Main Anatomical Focus:
Legs
Secondary Anatomical Focus:
Abdominals
Physiological Focus:
Digestive System,
Endocrine System,
Excretory System,
Nervous System
Therapeutic Focus:
Digestive Issues
Benefits:
In this movement the blood supply to your brain will be increased, due to the inverted position of your body and head.
Your heart rate will be slowed down, so you will feel calm and quiet. Your abdominal muscles and organs are contracted here, creating a massaging effect within your whole abdominal cavity, helping to increase the function of your liver and spleen.
Contraindications:
Avoid this movement you are suffering from diarrhoea, menstruating or you are in the later stages of pregnancy
Description:
Intermediate 1min hold. Standing forward bend working the feet to left thighs so hamstrings and lower back open with hands under feet. Feel where you hold the tension.
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