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Side Twist Hero Pose Buy Download Now
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Description
Created By:
Duration:
0:02:26
level:
2
Props required:
Blankets, Blocks
Movement Type:
Twist
Sub Movement Type-A:
Twist
Sub Movement Type-B:
Shoulders
Main Anatomical Focus:
Spine
Secondary Anatomical Focus:
Shoulders
Physiological Focus:
Muscular System, Respiratory System, Skeletal System
Therapeutic Focus:
Digestive Issues
Benefits:
This movement helps to aid digestion and relieve flatulence, by wringing and flushing the digestive organs. It increases flexibility and blood supply in to the lumbar spine, helping to relieve Lower Backache. It also helps to relieve pain in the ankles and calves.
Contraindications:
Avoid this movement if you are menstruating or suffering from diarrhoea. If you have knee injury avoid this movement unless guided by an experienced teacher
Description:
Beginners kneeling twist learning to work the feet strongly to the floor to maintain the length in the spine during the twist.
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