Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Circulatory System, Reproductive System, Respiratory System
Bridge movement is a most effective preparation for Shoulderstand, because in Bridge, your chest and shoulders are in a similar position to that of Shoulder Stand. Your chest and shoulders will learn to become open and stable without the full weight of your body and legs overhead. Being a mild inversion, it will sooth and revitalise your mind and body. It is also a useful preparation for more advanced back bending, as it teaches your feet to become firmly rooted into the earth. This helps to strengthen the legs as well as lengthen the quadriceps muscles.
Avoid this movement if you have a Lower Back injury, if you are menstruating, or if you are pregnant
Beginner to Intermediate. Instructed entry exit with 3min silent hold. so that you can feel whats happening in your body and make adjustments. Learn shoulder and chest work for shoulder stand, and leg work for back bends.
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