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salamba sarvangasana/to One leg shoulderstand Buy Download Now
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Props required:
Blankets, Strap
Movement Type:
Sub Movement Type-A:
Sub Movement Type-B:
Whole Body
Main Anatomical Focus:
Secondary Anatomical Focus:
Physiological Focus:
Circulatory System, Digestive System, Endocrine System, Excretory System, Muscular System, Nervous System, Reproductive System, Respiratory System, Skeletal System
Therapeutic Focus:
Asthmatic Symptoms, Fertility Issues, Sinusitis
This movement is one of the most important yoga movements and should be practised daily, unless menstruating. It relieves Insomnia and soothes the Nervous System, while improving the functioning of the thyroid and the parathyroid. It helps to relieve Asthmatic Symptoms, bronchitis and palpitations. It helps to open the chest area and increase lung capacity. As this is a type of inversion, all the organs of the body are upside down. This relieves the pressure on the organs that sit in the lower abdomen, particularly the bowel, small intestines, and reproductive and excretory organs, giving them space and creating a flushing effect. This flushing effect helps to improve function and flush out built up toxins.
Do not practise this movement if you are menstruating, are a complete beginner. If you are pregnant and have not practiced yoga before do not take up the practise of Shoulderstand,Avoid this movement if you are suffering from diarrhoea, have a neck injury or if you are menstruating. If you are a beginner or in the late stages of pregnancy practise this movement with one foot supported on a chair,Avoid this movement if you are suffering from diarrhoea, have a neck injury or if you are menstruating or pregnant
Intermediate. A 1:40min shoulderstand moving into a one leg shoulder stand keep one leg virtical while bring other toe to floor directly over your head.30sec each side.
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