Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Circulatory System, Nervous System, Respiratory System
Viloma one can help people who suffer from High Blood Pressure. It boosts the immune system and aids in regulating hormones, helping to reduce mood swings, PMS and menopause symptoms.
Only practise pranayama under an experienced teacher if you are beginner student.
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