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Reclining Hero Pose Buy Download Now
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Description
Duration:
0:04:04
level:
8
Props required:
Not Required
Movement Type:
Kneeling
Sub Movement Type-A:
Back Bend
Sub Movement Type-B:
Hips
Main Anatomical Focus:
Hip Flexors
Secondary Anatomical Focus:
Spine
Physiological Focus:
Circulatory System, Digestive System, Excretory System, Reproductive System, Respiratory System
Therapeutic Focus:
Digestive Issues
Benefits:
As Supta Virasana stretches the front body, it aids digestion after a heavy meal and is one of the few movements recommended to practise after eating. It opens and expands the chest, helping to relieve symptoms of asthma and reduce cardiac conditions.
Contraindications:
Do not practise this movement if you suffer from a Lower Back or groin injury. This variation of reclining hero pose is not suitable if you are pregnant or menstruating
Description:
Not Available
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