Preparation For Deep Breathing
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Description
Duration:
0:15:59
level:
1
Props required:
Blankets,
Bolster
Movement Type:
Pranayama
Sub Movement Type-A:
Supine
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Whole Body
Secondary Anatomical Focus:
Mind
Physiological Focus:
Circulatory System,
Digestive System,
Endocrine System,
Excretory System,
Muscular System,
Nervous System,
Reproductive System,
Respiratory System,
Skeletal System
Therapeutic Focus:
PMS,
Stress
Benefits:
This basic breathing practice prepares the lungs for the more advanced practice of pranayama. Lengthening the exhalation is soothing and helpful for those that suffer from High Blood Pressure, nervous tension, headaches and hot flushes during menopause.
Contraindications:
If you experience and dizziness, shortness of breath, or nauseous stop the practise and rest in savasana
Description:
Not Available







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