Preparation For Deep Breathing
Buy Download Now
Description
Duration:
0:15:59
level:
1
Props required:
Blankets,
Bolster
Movement Type:
Pranayama
Sub Movement Type-A:
Supine
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Whole Body
Secondary Anatomical Focus:
Mind
Physiological Focus:
Circulatory System,
Digestive System,
Endocrine System,
Excretory System,
Muscular System,
Nervous System,
Reproductive System,
Respiratory System,
Skeletal System
Therapeutic Focus:
PMS,
Stress
Benefits:
This basic breathing practice prepares the lungs for the more advanced practice of pranayama. Lengthening the exhalation is soothing and helpful for those that suffer from High Blood Pressure, nervous tension, headaches and hot flushes during menopause.
Contraindications:
If you experience and dizziness, shortness of breath, or nauseous stop the practise and rest in savasana
Description:
Not Available
No elements available
Tag Cloud
Advanced
Afternoon
American Football
Anahata
Arm Balances
Arms
Art of Aging
Asana Workshop
Asthma
Athletes
Back Ache
Back Bends
Balance
basics
Beginner's yoga
beginners
bikram yoga poses
Boosted Breakthorughs
Boosted Breakthroughs
Boosted Brealthroughs
Boosted Breaththroughs
Breathe Easier
Butt
Buttocks
Calming
Cardiovascular Fitness
Chakra's
Chest
confidence
Constipation
From Our Members
-
Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ... -
Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ... -
Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ... -
Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ... -
Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ... -
Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ... -
Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ... -
Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day. -
Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ... -
Short Form
short lenth -
Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
-
Tuesday Challenge
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p> -
Pregnancy Yoga Snack for Fatigue 1
<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
