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Mountain Pose to Bound Arms above Head Buy Download Now
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Props required:
Not Required
Movement Type:
Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Physiological Focus:
Nervous System
Therapeutic Focus:
Flat Feet, Mild Depression, Poor Posture
Tada in Sanskrit means mountain. Practising this movement gives rise to a sense of stability, stillness, steadiness and powerfulness associated with mountains. Tadasana is a base movement and therefore the foundation for all the standing postures. Coming back to this movement in between the other standing movements brings the mind and body back to stillness and gives one the opportunity to bring the mind back to this present moment.
If you have Lower Back, hip, knee or ankle problems, or if you are pregnant or menstruating you will need to practice this movement against the wall with your feet hip width apart,If you have High Blood Pressure do not raise your arms above your head. If you have a wrist injury, practise with out your finger interlaced
Beginners 30sec hold in mountain pose moving straight into 25sec hold each side in Bound fingers in mountain pose. So you are moving from one pose to the next notice what is happening in your lower ribs are they moving out towards the front of your mat, is your lower back shortening and can you feel the buttocks lifting and moving towards the back of the mat. If this is happening bring the arms forward a little bit till you feel you can contain the lower ribs and lengthen the lower back. Notice if you can feel this coming from the work of the feet and legs.
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