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Mountain Pose On A Wall With Bound Arms Buy Download Now
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Description
Created By:
Duration:
0:03:25
level:
1
Props required:
Wall
Movement Type:
Standing
Sub Movement Type-A:
Cardio
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Legs
Secondary Anatomical Focus:
Arms
Physiological Focus:
Muscular System, Nervous System, Respiratory System, Skeletal System
Therapeutic Focus:
Mild Depression
Benefits:
This movement helps to create length and space in the spine, which can be compressed during pregnancy. It lifts the spirits, helping to treat depression and boosts self-confidence.
Contraindications:
If you have High Blood Pressure do not raise your arms above your head
Description:
Beginners 35sec hold 10 sec silent. Learning how the work of the feet transfers up into the body to lengthen the spine.You can real feel this with your back against the wall.
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