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Mountain Pose Hands In Reverse Prayer Pose Buy Download Now
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Description
Created By:
Duration:
0:01:17
level:
4
Props required:
Not Required
Movement Type:
Standing
Sub Movement Type-A:
Shoulders
Sub Movement Type-B:
Strengthening
Main Anatomical Focus:
Shoulders
Secondary Anatomical Focus:
Shoulders
Physiological Focus:
Circulatory System, Nervous System, Respiratory System
Therapeutic Focus:
Mild Depression, Poor Posture
Benefits:
This movement is an intense shoulder and chest stretch. It strengthens the back chest muscles while increasing flexibility in the front chest muscles. It increases lung capacity and oxygen uptake, helping to lift feelings of depression. Tadasana helps to build strength in the legs and buttocks, while correcting imbalanced posture.
Contraindications:
Avoid this movement if you suffer from arthritis in the wrist and fingers, or have a migraine
Description:
Beginners 30sec hold helps open the shoulders and chest. You still have to maintain the work of the legs to keep the length and alignment through the spine
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