Legs Up Wall Slide In Bolster For Pregnancy
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Description
Created By:
Duration:
0:08:10
level:
1
Props required:
Blankets,
Bolster
Movement Type:
Inversion
Sub Movement Type-A:
Inversion
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Legs
Secondary Anatomical Focus:
Chest
Physiological Focus:
Endocrine System,
Nervous System
Therapeutic Focus:
Menopausal Symptoms,
PMS,
Varicose Veins
Benefits:
In this movement the body is inverted, allowing the heart to rest. This helps to regulate blood pressure, which can often change during pregnancy. Another common symptom during pregnancy is Varicose Veins, which this movement also prevents. If your baby is breach, this movement - if practiced regularly - can help to turn your baby into the correct position. This is possible because you are inverted and the baby has room to move out of the bony confines of the pelvis and is able to turn itself. Correct positioning for easy childbirth is imperative.
Contraindications:
In some schools of yoga this movement is classed as an inversion and advised to be avoided during menstruation
Description:
Short entrance 6min hold 1:45 of limited instruction with 4min no instruction at end. Have used lengthen D
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