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Inverted Wheel To Upward Facing Bow On A Wall Buy Download Now
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Description
Duration:
0:02:18
level:
9
Props required:
Wall
Movement Type:
Flow
Sub Movement Type-A:
Back Bend
Sub Movement Type-B:
Inversion
Main Anatomical Focus:
Spine
Secondary Anatomical Focus:
Arms
Physiological Focus:
Circulatory System, Muscular System, Nervous System, Respiratory System
Therapeutic Focus:
Stress
Benefits:
This flow has all the benefits of Upward Facing Bow movement, as well as Handstand. Using the two movements together builds even more strength in the upper body, as well as increasing lung capacity and cardiovascular fitness.
Contraindications:
Do not practise this movement if you suffer from High or Low Blood Pressure, Have a migraine, or a serious lower-back or neck injury are pregnant or menstruating
Description:
Not Available
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