Intense Side Stretch With Hands On Blocks
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Description
Created By:
Duration:
0:05:10
level:
3
Props required:
Blocks,
Chair
Movement Type:
Standing
Sub Movement Type-A:
Forward Bend
Sub Movement Type-B:
Hamstrings
Main Anatomical Focus:
Hamstrings
Secondary Anatomical Focus:
Abdominals
Physiological Focus:
Digestive System,
Excretory System
Therapeutic Focus:
Lower Backache
Benefits:
In this movement the head is lower than the heart. This calms the Nervous System and cools the brain, as more fresh blood is being pumped to the head. The lower you can come in the movement, the more your abdominal organs will be squeezed. This tones the abdominal muscles and increases digestive function. The hamstring muscles are lengthened, creating flexibility in the back of the leg, while the quadriceps's are strengthened.
Contraindications:
Do not practise this movement if you suffering from a hamstring injury, unless under supervision from a experienced yoga teacher
Description:
Beginners with 50sec hold on each side. This calms the Nervous System This tones the abdominal muscles and increases digestive function. The hamstring muscles are lengthened, creating flexibility in the back of the leg, while the quadriceps's are strengthened.
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