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Head To Knee Pose With A Strap Buy Download Now
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Description
Created By:
Duration:
0:03:43
level:
2
Props required:
Blankets, Strap
Movement Type:
Seated
Sub Movement Type-A:
Forward Bend
Sub Movement Type-B:
Hips
Main Anatomical Focus:
Hips
Secondary Anatomical Focus:
Hips
Physiological Focus:
Digestive System, Endocrine System, Excretory System, Nervous System
Therapeutic Focus:
High Blood Pressure
Benefits:
This movement increases flexibility in the hamstrings as well as the groins. It aids digestion and stimulates the liver and kidneys. It also calms the brain and the Nervous System.
Contraindications:
Do not practise this movement if you suffer from asthma or have diarrhoea. If you have a knee injury don't flex the injured knee completely and support it on a folded blanket. In later stages of pregnancy stay upright.
Description:
Beginners 50sec hold each side. This good for hamstrings and groins. You may feel it in the muscles either side of the lower spine. If you can not get a straight back have more height under the buttocks. You may find you have to use quite a bit of height, and if the bent knee doesn't touch the floor then support that knee.
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