Hand to big toe 1 to Hand to big toe 2
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Description
Created By:
Duration:
0:03:30
level:
3
Props required:
Strap
Movement Type:
Balance
Sub Movement Type-A:
Balance
Sub Movement Type-B:
Hips
Main Anatomical Focus:
Hamstrings
Secondary Anatomical Focus:
Hips
Physiological Focus:
Circulatory System
Therapeutic Focus:
Osteoporosis
Benefits:
This movement increases flexibility in the calf, hamstrings and adductor muscles, as well as toning the quadriceps, buttocks and abductors. As it is a balance movement, it tones the core stabilizing muscles, quietens the mind and gives one steadiness and poise.
Contraindications:
Do not practice this movement if you suffer from Ankle, Lower Back or groin injuries
Description:
Intermediate. Holding big toe for 25sec then taking leg out to side for 20sec each side. This teaches balance stamina and strengthens the legs.
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