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Half Ustrasana/camel pose Buy Download Now
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Description
Created By:
Duration:
0:01:28
level:
3
Props required:
Not Required
Movement Type:
Back Bend
Sub Movement Type-A:
Kneeling
Sub Movement Type-B:
Shoulders
Main Anatomical Focus:
Spine
Secondary Anatomical Focus:
Shoulders
Physiological Focus:
Circulatory System, Endocrine System, Nervous System, Reproductive System, Respiratory System
Therapeutic Focus:
Fatigue
Benefits:
This movement increases lung capacity, as well as improving and ensuring healthy blood circulation to the entire body and organs. It tones the muscles of the spine and buttocks, while increasing flexibility in the shoulders, back, thighs and groins. It stimulates the kidneys and adrenals, and balances the reproductive organs in women.
Contraindications:
If you have Low Blood Pressure come out of the movement slowly. Avoid this movement if you have High Blood Pressure a migraine, Insomnia a serious Lower Back or neck injury are menstruating or pregnant.
Description:
Beginners Back bend 35 sec hold building up to go into the full pose. Learning to work the feet strongly to the floor to create space for you to come into the back bend.
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