Half Standing Wide Leg Pose
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Description
Created By:
Duration:
0:01:59
level:
2
Props required:
Not Required
Movement Type:
Standing
Sub Movement Type-A:
Forward Bend
Sub Movement Type-B:
Hips
Main Anatomical Focus:
Legs
Secondary Anatomical Focus:
Spine
Physiological Focus:
Reproductive System
Therapeutic Focus:
Fatigue
Benefits:
In this movement the calves, hamstrings, inner and outer thighs and buttocks muscles gain flexibility, while the quadriceps and the inner and outer thighs are strengthened.
Contraindications:
If you suffer from Low Blood Pressure, bend your knees and come out of the movement slowly
Description:
Beginners 30sec hold. This is good for legs learning to work the whole leg not just individualized muscles. Notice what happens in your legs as you work different parts of the foot. Feel the length you get in your back as you work the feet and the hands evenly
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