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Half Standing Forward Bend Hands On The Wall Buy Download Now
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Description
Created By:
Duration:
0:01:33
level:
1
Props required:
Wall
Movement Type:
Standing
Sub Movement Type-A:
Forward Bend
Sub Movement Type-B:
Hamstrings
Main Anatomical Focus:
Whole Body
Secondary Anatomical Focus:
Shoulders
Physiological Focus:
Respiratory System
Therapeutic Focus:
Stress
Benefits:
This movement increases flexibility in the front chest and armpit area, and builds strength in the back chest and shoulders. This helps to relieve tension in the shoulders built up from stress, and helps to increase lung capacity. As the body is coming forward over the legs, the hamstring muscles are being lengthened while the quadriceps are being strengthened.
Contraindications:
Choose the supported variation of this movement, if you are suffering from a migraine, or a headache
Description:
This element has the the leg work in the body of the pose. This is great for beginners to learn how to work the legs and feet to lengthen the back. This movement increases flexibility in the front chest and armpit area, and builds strength in the back chest and shoulders. This is great one to do anytime of the day if you have been lifting heavy equipment, sitting at a desk, sitting in a vehicle, after or before sports, holding the baby. It will help lengthen and open the body.
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