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Feather Of A Peacock Using A Wall Buy Download Now
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Description
Created By:
Duration:
0:01:56
level:
5
Props required:
Blocks, Strap
Movement Type:
Inversion
Sub Movement Type-A:
Arm Balance
Sub Movement Type-B:
Strengthening
Main Anatomical Focus:
Arms
Secondary Anatomical Focus:
Arms
Physiological Focus:
Circulatory System, Endocrine System, Nervous System, Respiratory System
Therapeutic Focus:
Mild Depression
Benefits:
This movement strengthens the arms, shoulders, back and legs. It increases flexibility in the latissimus dorsi, hip flexors and abdominals. It improves balance and clams the brain, helping to relieve stress and Mild Depression.
Contraindications:
Only practise this movement in pregnancy, if you practised it preconception. And in second trimester only. Do not practice if you are menstruating or if you have any wrist or serious shoulder injuries
Description:
This is 17sec hold. Working towards free standing fore arm balance. Maintain the working your legs to keep the length in your spine.
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