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Cat And Dog Tilt With Leg Lift Buy Download Now
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Description
Duration:
0:02:11
level:
2
Props required:
Not Required
Movement Type:
Flow
Sub Movement Type-A:
Kneeling
Sub Movement Type-B:
Core
Main Anatomical Focus:
Abdominals
Secondary Anatomical Focus:
Spine
Physiological Focus:
Digestive System, Excretory System, Respiratory System
Therapeutic Focus:
Constipation, Lower Backache, Poor Posture
Benefits:
Here the wrists, arms and legs are strengthened. The muscles along the spine are stretched whilst the spine itself becomes supple. In cat tilt, the abdominal organs and muscles are contracted then, when in dog tilt, they are opened. This contraction followed by its release, allows freshly oxygenated blood to flow into muscles and organs, thereby promoting healthy digestion and elimination.
Contraindications:
If you have chronic Lower Backache, listen to your body in this movement. If you have a neck injury, keep your head in line with your torso.
Description:
Not Available
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