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Cat And Dog Tilt To Downward Facing Dog Buy Download Now
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Description
Duration:
0:04:35
level:
1
Props required:
Not Required
Movement Type:
Flow
Sub Movement Type-A:
Kneeling
Sub Movement Type-B:
Inversion
Main Anatomical Focus:
Spine
Secondary Anatomical Focus:
Hamstrings
Physiological Focus:
Circulatory System
Therapeutic Focus:
Not Available
Benefits:
In Cat movement, the muscles either side of the spine are elongated, whilst the abdominal muscles and organs are contracted. In Dog Tilt, the back muscles are contracted, allowing the contents of the abdomen to be stretched and opened. These two positions balance each other. They help to stimulate blood flow to the spine and to the core body; thus creating space along the spine and ensuring healthy digestive function. Through this quiet, uncomplicated work, space can be found to deepen self-knowledge.
Contraindications:
Avoid this movement if you have severe Knee Issues
Description:
Not Available
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