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Camel pose Buy Download Now
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Description
Created By:
Duration:
0:01:41
level:
6
Props required:
Not Required
Movement Type:
Back Bend
Sub Movement Type-A:
Kneeling
Sub Movement Type-B:
Shoulders
Main Anatomical Focus:
Upper Back
Secondary Anatomical Focus:
Chest
Physiological Focus:
Circulatory System, Endocrine System, Reproductive System, Respiratory System
Therapeutic Focus:
Fatigue, Mild Depression
Benefits:
This movement strengthens the muscles of the spine. It stretches the abdominal and pelvic organs; increasing blood circulation into this area, which balances the reproduction organs in women. It stretches the chest, increasing lung capacity and oxygen uptake, and helps to lift feelings of depression.
Contraindications:
If you have Low Blood Pressure come out of the movement slowly. Avoid this movement if you have High Blood Pressure a migraine, Insomnia a serious Lower Back or neck injury are menstruating or pregnant.
Description:
Intermediate Back Bend, working feet strongly to open the back and chest. Short hold to build your practice
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