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Bound Angle Pose Buy Download Now
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Description
Created By:
Duration:
0:01:15
level:
1
Props required:
Blankets
Movement Type:
Seated
Sub Movement Type-A:
Hips
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Groins
Secondary Anatomical Focus:
Groins
Physiological Focus:
Reproductive System
Therapeutic Focus:
Fertility Issues, Sciatic Pain
Benefits:
Bound Angle movement keeps irregular menstrual cycles in check, and helps the ovaries to function properly. It also stretches the groins, outer hips and knees joints.
Contraindications:
If you have a groin or knee injury, use blankets or blocks under thighs. If you are tight in the hips sit on some height
Description:
Beginners seated pose 20sec hold. Work the feet together to help open hips and groins use height under the buttocks so that the knees are approximately same height as hips when sitting.
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